Good nutrition is an essential foundation of any fitness program that delivers results! The approach to nutrition in R:20 is different than most meal plan based approaches on the market today and involves a significant amount of self-evaluation, planning, decision making, and accountability. This approach is designed to target your specific needs and strengths and highlights key habits to work on and establish so that you can continue to achieve results and a fitness lifestyle that becomes a part of who you are, long after this six week program is over!
Please read, download/print, and follow the instructions to begin incorporating the Nutritional Success Guide into your six week program.
Also, watch the following video series for more in depth information on how to make the Nutritional Success Guide work for you and the importance of each of the Guide's key habits.