KEEP IT GOING!
How did Week 1 treat you? Hopefully you're starting to feel and maybe even see changes in your body - keep it going!
Here are R:20 Workouts 2 & 3. Please refer to the suggested workout programs for specific incorporation of these workouts into your week.
Also, here is a week ending video check in to talk more about calorie burning and metabolism, which will transition us into discussing further related topics during the challenge. As an intro and supplement to these topics, please also be sure to check out this guide to metabolism.